My rating: 5.0
This book makes the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
We have all read studies or seen documentaries that tell us how being vegetarian or vegan leads to better health, lower cancer rates, etc. and it has even caused many of us to change how we eat. Nina Teicholz read all these studies (not just the summary conclusions) to understand them. In this book, she sheds a new light on so many studies and whether the conclusions that were drawn were accurate. I got sick from my diet (vegan and high carbs) and healed with protein and fat. Now I understand why.
This book makes the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.
We have all read studies or seen documentaries that tell us how being vegetarian or vegan leads to better health, lower cancer rates, etc. and it has even caused many of us to change how we eat. Nina Teicholz read all these studies (not just the summary conclusions) to understand them. In this book, she sheds a new light on so many studies and whether the conclusions that were drawn were accurate. I got sick from my diet (vegan and high carbs) and healed with protein and fat. Now I understand why.
No comments:
Post a Comment