This Naked Mind by Annie Grace

This Naked Mind My Rating:  4.5

Many people question whether drinking has become too big a part of their lives, and worry that it may even be affecting their health. But, they resist change because they fear losing the pleasure and stress-relief associated with alcohol, and assume giving it up will involve deprivation and misery.

This Naked Mind offers a refreshing and compassionate alternative. In this book, Grace clearly explains the psychological and neurological aspects of alcohol use using current science. She also exposes the powerful cultural, social, and industry influences that normalize and encourage drinking in all of us. Woven throughout are surprising insights into why we drink, along with Annie’s candid and compelling personal story. The book shines a light on the role alcohol plays in our culture—and how the stigma surrounding alcoholism and recovery prevents many people from seeking help.

When a gf recommended I read this book I was skeptical. I am a very casual drinker and very rarely is it social. Still, I was open minded enough to give it a try. I enjoyed this book and it is making me look at things differently. Marketing affects every part of our lives and alcohol is no different. When you have your eyes opened, you can't unsee. I am not saying I won't continue to drink but, more and more, my unconscious mind is quieted as I choose to reach for a mocktail when I would have grabbed a glass of wine.