Fast Like A Girl My Rating: 3.0
This is a fasting manual created to address women's needs based on their hormones and menstrual cycle.
As someone who has naturally fasted most of my life—typically eating in a 4- to 8-hour window—Fast Like A Girl didn’t bring much new to the table for me personally. While it was somewhat interesting to learn more about the science and reasoning behind fasting, the content felt more geared toward beginners or those looking for motivation to try fasting for the first time. Dr. Pelz presents the information clearly, and I can see how someone unfamiliar with fasting could find it empowering and informative. However, for seasoned fasters, especially those for whom this lifestyle already feels intuitive, the book may not offer much beyond what’s already known or practiced.
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